Cultivating Connection

Service Description

Within a warmly held small zoom group, we will dive deep into the roots of our wellbeing by exploring: * Why nature connection is a fundamental foundation for true wellbeing * The different ways we are in relationship with nature and why it matters * The role of our senses * How nature connection soothes and strengthens our nervous system * Developing intuition and a sense of place through nature connection * The role of our imagination and why it matters * Learning to adopt nature as a teacher, working with cycles and elements * Reciprocity and reverence, giving back and giving thanks. ​​ The format of the sessions include: * Topic presentations * Guided nature meditations * Stories/poetry or visuals * Sharing circles and deeper reflections * Nature connection invitations to carry out in-between sessions * Journaling prompts and reflections Each participant is also invited to a half hour 1-2-1 at the end of the journey to help integrate the process and set intentions for moving forward.