A 6 week online transformational nature based well-being journey
- Online via zoom
During this 6 week experience, you will gain a deeper embodied experience of how nature connection can improve your well-being. You will be guided through a unique model that helps us all to understand the different ways people relate to nature, as together we explore stillness & presence, the role of our senses & how we can find meaning, connection & belonging in the natural world. This journey takes place on zoom over 6 sessions and is suitable for people new to nature connection and nature consciousness, but has also proved extremely popular for forest school teachers, holistic health practitioners or anyone looking to add another dimension to their outdoor work. Week 1: Introduction to the different ways people interact with nature, exploring the place of Natural Mindfulness & Forest Bathing and introducing the idea of Nature Consciousness. Week 2: Feeling into stillness and presence - working with nature to explore your relationship to stillness and discover ways to bring peace to a busy mind. Week 3: Awakening the senses Week 4: Beyond the senses Week 5: How can we find meaning in nature, exploring metaphor, folklore, stories and nature based spirituality. Week 6: Looking at cycles and rhythms, building your own personal forest bathing experience and considering ways to live more harmoniously in tune with nature's principles. Each week will follow a flowing format of: - Introductions, check-ins - Topical discussion & sharing - Guided nature connection meditation - Invitations to connect with nature in your own time Testimonials “it was transformational. Tina has a wonderfully nurturing way of ensuring all group members are held and heard. I have taken what I learnt from Tina and others in the group and incorporated much of it into my daily life. I can thoroughly recommend Cultivating Connections to anyone who is looking to learn more and who wants to experience first hand the improvement in wellbeing which comes from being truly connected with nature. Thanks so much Tina " ~ Lindy Wheeler – Author of The Human Toolbox, Counsellor & Supervisor
If you are no longer able to attend, please provide notice within 24 hours.