Forest Bathing at Ickworth Park

A 3 hour nature connection experience in the grounds of Ickworth Park to quieten the mind and awaken the senses.  

Bathing our senses in the woodlands and pathways of the natural world triggers the parasympathetic nervous system, which is responsible for the restoration of body, mind and soul.  Quietening our minds isn't something that comes easily to many of us however, and we could spend a whole afternoon outdoors, without really noticing the nature around us as we chat, think or exercise while moving through the countryside.  These guided nature connection immersions help you to really slow down and connect with the nature around you and remember your own true nature in the process.

At the beginning of the session we start by orientating ourselves in time and place as we reflect on the seasonal wheel of the year and consider the energy of Spring, the returning of the…