We all innately know that spending time in nature is good for us. We feel the benefits, physically, emotionally and spiritually.  The science is also accumulating to back up what we feel, showing that spending time outdoors reduces the stress hormone cortisol, improves immunity, reduces inflammation, improves mood and more.

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However, simply spending time outdoors is just the tip of a wealth of wellbeing outcomes possible by reconnecting with the natural world. 

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Within each of us resides a well of wisdom and an abundant source of health and peace. Reconnecting with nature, gently welcomes us back to our own true nature and reawakens this beautiful potential within us...

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I offer regular wellbeing walks and immersions that guide you into experiences that help you to quieten your mind, awaken your senses and become fully present with the nature around you so that you feel truly connected to the web of life. Once this sense of connection is experienced, it’s as though we are plugged back into a well of belonging, a light is switched on, life becomes more vibrant and we realign, re-centre and recognise our true essence.

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Reaching this state within ourselves can help us to:

• Build resilience through changing times

• Bring peace, quiet and calm to a busy mind

• Soothe the nervous system

• Experience more joy in life, even when times are tough

• Create a life of meaning, connection and belonging

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I offer monthly light hearted wellbeing walks with a few pauses for natural mindfulness.

For those of you who would like to dive deeper with the natural world I offer full day immersions at Ickworth Park around the time of the equinoxes and solstices.

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Please review the dates below and get in touch if you have any questions.