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"I go to nature to be soothed and healed, and to have my senses put in order" John Burroughs

We all innately know that spending time in nature is good for us. We feel the benefits, physically, emotionally and spiritually.  The science is also accumulating to back up what we feel, showing that spending time outdoors reduces the stress hormone cortisol, improves immunity, reduces inflammation, improves mood and more.

However, simply spending time outdoors is just the tip of a wealth of wellbeing outcomes possible by reconnecting with the natural world. 

Within each of us resides a well of wisdom and an abundant source of health and peace. Reconnecting with nature, gently welcomes us back to our own true nature and reawakens this beautiful potential within us...

I offer regular wellbeing walks and immersions that guide you into experiences that help you to quieten your mind, awaken your senses and become fully present with the nature around you so that you feel truly connected to the web of life. Once this sense of connection is experienced, it’s as though we are plugged back into a well of belonging, a light is switched on, life becomes more vibrant and we realign, re-centre and recognise our true essence.

Reaching this state within ourselves can help us to:

  • Build resilience through changing times

  • Bring peace, quiet and calm to a busy mind

  • Soothe the nervous system

  • Experience more joy in life, even when times are tough

  • Create a life of meaning, connection and belonging

I offer monthly light hearted wellbeing walks with a few pauses for natural mindfulness.

 

For those of you who would like to dive deeper with the natural world I offer full day immersions at Ickworth Park around the time of the equinoxes and solstices.

Please review the dates below and get in touch if you have any questions.

  • Natural Mindfulness Well-Being Walk
    Sun, 05 Jun
    Ickworth Park
    05 Jun, 10:00 – 12:00
    Ickworth Park , Ickworth, Bury Saint Edmunds IP29, UK
    Monthly walks in the grounds of Ickworth Park, with a few pauses to engage in guided natural mindfulness invitations
  • Natural Mindfulness Well-Being Walk
    Sun, 03 Jul
    Ickworth Park
    03 Jul, 10:00 – 12:00
    Ickworth Park , Ickworth, Bury Saint Edmunds IP29, UK
    Monthly walks in the grounds of Ickworth Park, with a few pauses to engage in guided natural mindfulness invitations
  • Natural Mindfulness Well-Being Walk
    Sun, 07 Aug
    Ickworth Park
    07 Aug, 10:00 – 12:00
    Ickworth Park , Ickworth, Bury Saint Edmunds IP29, UK
    Monthly walks in the grounds of Ickworth Park, with a few pauses to engage in guided natural mindfulness invitations
  • Natural Mindfulness Well-Being Walk
    Sun, 04 Sept
    Ickworth Park
    04 Sept, 10:00 – 12:00
    Ickworth Park , Ickworth, Bury Saint Edmunds IP29, UK
    Monthly walks in the grounds of Ickworth Park, with a few pauses to engage in guided natural mindfulness invitations
  • Natural Mindfulness Well-Being Walk
    Sun, 02 Oct
    Ickworth Park
    02 Oct, 10:00 – 12:00
    Ickworth Park , Ickworth, Bury Saint Edmunds IP29, UK
    Monthly walks in the grounds of Ickworth Park, with a few pauses to engage in guided natural mindfulness invitations
  • Natural Mindfulness Well-Being Walk
    Sun, 06 Nov
    Ickworth Park
    06 Nov, 10:00 – 12:00
    Ickworth Park , Ickworth, Bury Saint Edmunds IP29, UK
    Monthly walks in the grounds of Ickworth Park, with a few pauses to engage in guided natural mindfulness invitations
  • Natural Mindfulness Well-Being Walk
    Sun, 01 May
    Ickworth Park
    01 May, 10:00 – 12:00
    Ickworth Park , Ickworth, Bury Saint Edmunds IP29, UK
    Monthly walks in the grounds of Ickworth Park, with a few pauses to engage in guided natural mindfulness invitations
  • Natural Mindfulness Well-Being Walk
    Sun, 10 Apr
    Ickworth Park
    10 Apr, 10:00 – 12:00
    Ickworth Park , Ickworth, Bury Saint Edmunds IP29, UK
    Monthly walks in the grounds of Ickworth Park, with a few pauses to engage in guided natural mindfulness invitations