Forest Bathing is an invitation to slow down and soften into a gently guided experience.  Through sensory engagement with the natural world, your nervous system is invited into a deeply restorative state.
 
As the body exhales and the mind quietens, many people experience a renewed sense of connection with themselves, with nature, and with their place within the web of life.
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People come to forest bathing for many different reasons. Some arrive mentally busy, grieving, overwhelmed or feeling disconnected. Others are simply longing for beauty, quiet or a sense of belonging, as though they are missing something of themselves.​
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A typical forest bathing experience may include: 
Sensory meditation
Slow and mindful wandering
Moments of stillness
Nature connection invitations
Nature reflections
Optional sharing
Tea ceremony

All of the Forest Bathing experiences I offer are three hours long, as this allows participants to move beyond simply being in nature and into a deeper state of presence, flow and restoration.
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People leave feeling more relaxed and restored and over time, many people find this practice shifts their relationship with the living world and, in turn, changes their relationship with themself.
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