Forest Bathing: Relax, Restore, Rebalance
Sun 27 Sept
|Ickworth Park
Come and rest with the Great Cedars and Oaks of Ickworth Park, as you are gently guided into a deeply restorative state, that brings calm and clarity to your entire system.
Time & Location
27 Sept 2026, 09:00 – 12:00
Ickworth Park, Ickworth, Bury Saint Edmunds
About the Event
Forest Bathing is an invitation to slow down and soften into a gently guided experience. Through sensory engagement with the natural world, your nervous system is invited into a deeply restorative state.
As the body exhales and the mind quietens, many people experience a renewed sense of connection with themselves, with nature, and with their place within the web of life.
People come to forest bathing for many different reasons. Some arrive mentally busy, grieving, overwhelmed or feeling disconnected. Others are simply longing for beauty, quiet or a sense of belonging, as though they are missing something of themselves.
This is the first of a series of three forest bathing experiences in the grounds of Ickworth park with a particular focus on deep relaxation and nervous system restoration. An opportunity to be guided into a deep pause that enables your nervous system to reset and the stresses, confusions or overwhelm…