One to one deep listening, nature connection, meditation and flower essences for nature loving women who are facing transition.

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Transitions present themselves in all areas of our lives. Sometimes we are expecting them, sometimes they come out of nowhere and turn our world upside down.  Sometimes, we've been avoiding them, knowing we'll need to make changes at some point... but not yet... and then there reaches a point when we can't avoid it any further. 

 

Whichever change you are facing, whether it's coming from within you, or it seems forced upon you from the outside, it always invites you into deeper reflection and provides opportunity for emotional alchemy and realignment to your soul truth.

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I am here to metaphorically walk beside you as you navigate this new terrain and support you in three key areas of transition:

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1. Creating a strong container for emotional regulation, building your capacity to hold yourself through difficult emotions and experiences.​

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2. Guiding you to tend to your grief, your tender parts, your shadow parts, your wounded parts, so that you can integrate more wholly into the fullest version of yourself.​

 

3. Exploring your soul longing, your place in your life, your values and your focus for moving forward.

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To best support you in these areas I work with the following approaches:

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1. Nature connection and natural mindfulness

2. Deep listening

3. Guided meditation

4. Flower essence therapy

5. Intuitive / Spiritual mentoring

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